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Price Plans
Cognitive Behavioural Therapy for Women Feeling Overwhelmed and Burnt Out.
This 8-week one to one mentorship combining practical Cognitive Behavioural Therapy (CBT) techniques with resources, to support your wellbeing between weekly hour long sessions. You’ll receive a comprehensive workbook, guided meditation practice, and access to the Finding Freedom app to help you put your learning into action day-to-day. Spaces are Limited to ensure a tailored experience.
One-to-One Yoga – Personalized Mind-Body Renewal for Women Only
Discover the transformative power of yoga tailored just for you. Whether you’re new to yoga or looking to deepen your practice, these private sessions are designed exclusively for women, focusing on your unique needs—helping you relax, restore, and rebuild your resilience.
With gentle guidance, you’ll explore mindful movement, breathwork, and techniques to release tension, improve sleep, and reconnect with your body. This one-to-one approach ensures a safe, compassionate space where you can slow down, nurture yourself, and cultivate lasting wellbeing.
Perfect as a standalone practice or as a supportive addition to your CBT mentorship, one-to-one yoga sessions help you integrate mind and body, promoting balance, clarity, and calm in your daily life.
